Wether for personal or professional goals, my sessions are a mix of energy healing, embodiment work and IFS (Internal Family Systems) to break through the barriers of healing traumas, trapped emotions, and self-limiting beliefs that often feel like "sludge" in the body and give the sense of being "stuck". My coaching style is subjective, intuitive, and customized to each person but all with the goal of assisting you to live a more calm, connected, and authentic life that feels more aligned with your higher, true self.

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Are we aligned to work together?

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​​​You gotta FEEL to HEAL. Part of the not so fun part of healing is... well... the healing. The feeling. Sitting with our emotions and facing some shitty stuff head on. But that’s exactly where the magic happens too. Traditional therapy will guide you on how to COMPREHEND your pain points, traumas, conditioning, etc but typically doesn’t take you beyond the ‘head’ knowledge. Traditional healthcare will convince you to pop a pill and not feel anything at all... Don't even get me started on the problem with the latter but the problem with ONLY having the head knowledge of healing is that---

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a) you’re still going to keep battling yourself and what you “should” be thinking/feeling/doing while there’s still "parts" of you stuck in your body that aren’t on board.

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b) when you don’t allow yourself to feel in your body, you’re actually bypassing the healing. We’ve got to work from the “chest down” not just the “neck up” if we truly want to live a more calm, connected, authentic life.

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My IFS sessions do exactly that... and while it can feel scary or overwhelming to “go there”, it’s the fastest way to reach that alignment. What’s great about these sessions is:

• I’m just your guide. All the answers you seek already exist in your body

• I combine my energy healing and embodiment work into each session to create lasting connection back to yourself

• You can ‘go back in time’ and find healing and contentment with tons of stuff that’s been stored in your body creating stress and dis-ease